22 May

Some of the questions we get from our potential clients. Do I need to be in shape to do this program? Am I expected to run on the treadmill? What if I don’t know how to use weight machines? I’m scared.  Should I be afraid? All great questions... Continue Reading

02 Jan

Let’s talk food! Learn how to Eat to Lose Weight. -Learn how to read food labels -Eating Whole Foods – What are Whole Foods? -Sugar -When to eat fruits and veggies -Protein and Carbohydrates -Meal planning techniques the entire family will en... Continue Reading

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