Bootcamp With Jess is proud to announce inhouse Massage Therapy

When talking about Sports Massage, one question is asked more than others. Does massage do more than just make you FEEL good?

Yes , massage has proven physiological effects that not only make you feel good, it also helps you move better. Massage Helps your body move more efficiently with less pain. Massage has been proven to increase Range Of Motion (How far you can move an extremity before it stops), Quality of Motion (How fluid your movement is.. ie how much you shake vs. how much you don’t), and Flexibility (How far you can stretch a muscle). Massage does much more than make you feel good, by combining massage with your personal training you will find that it can:

Improve muscular function
Improves the rate of recovery after a work-out
Improves muscle tone
Reduce the severity and occurrence of injury
Reduce the effects of DOMS (Delayed Onset Muscle Soreness)
Reduce pain associated with shin-splints
Relieves cramps and muscle spasm
Reduces scarring
Reduces Lactic Acid build-up
Keep you as pain-free as possible during your six-week program

Therapeutic Sports Massage is becoming a bigger part of injury prevention regimens for athletes across the globe from amateur to professional. Taking part in a massage therapy program during your six week course will help you achieve greater results.

SPORTS MASSAGE PACKAGES

PACKAGES AVAILABLE                       

BASIC - $100                                    

One 15 minute session per week of training

ADVANCED - $200                         

One 30 Minute session per week of training

EXTENDED - $350                          

One Hour session per week of training

NON-PACKAGE SESSIONS

$20 for 15 minutes                             

$40 for 30 minutes                             

$65 for 60 minutes                             

$90 for 90 minutes                             

SCHEDULE AVAILABILITY

Monday Tuesday

5 30AM – 10 30AM (available for 15-30 min sessions before/after class)
10 30AM – 12 30PM (available for 60-90 min sessions)

Wednesday Thursday

4PM – 8 PM (available for 15-30 min sessions before/after class)

Friday
7 AM – 12 PM (60-90 min sessions only)

Saturday
Flexible scheduling available