The Fitness Program
30 training days - 5 days per week - one hour per day
The program begins with hell week...five days of grueling training
where so called new recruits must wear a 30 pound vest during classes.
Days 1 through 4 consists of a combination of weight training,
tread-milling, agility and endurance exercises. Day 5 (usually Friday)
of hell week is at a track/football stadium where the new recruit
must run laps, bleachers, hills, and other endurance building exercises....all
while wearing the 30 pound vest.
If you successfully finish hell week, you go through a hell-week
graduation ceremony. Your measurements are then taken, and your
weighted vest comes off for good.
Then comes 25 more training sessions (5 days per week) where a
group of 4-5 squad members meet Monday through Friday to train nonstop
for an hour....no breaks...no excuses.
The typical workout schedule is as follows:
| Monday: | Upper Body |
| Tuesday: | Lower Body |
| Wednesday: | Upper Body |
| Thursday: | Lower Body |
| Friday: | Cardio Day |
EQUIPMENT NEEDED (MANDANTORY)
•GOOD FOOT GEAR (cleaned at all times of any grass or debris)
•WATER
•SMALL TOWEL
•KNEE PADS
EQUIPMENT (OPTIONAL)
•GLOVES - Weightlifting gloves from any sport store
•LIFTING BELT (one may be provided at studio)
•BOOTCAMP LOGO SWEATPANT / SHIRT (see order form on enrollment
packet)
Variation is Key
Since your body quickly adapts to training, Jess believes in varying
your workout every single time. You'll find you are tested every
session that you attend.
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