S.O.T.

 

Special Ops Training

 

Special Ops Training is a fitness program for anyone wanting to achieve maximum results without the “military” protocol. It incorporates circuit training, utilizing weight machines, cardio machines, body contouring, free weights, and plyometric aka jump training, all with the benefits of a certified personal trainer at your side.

 

From beginner to the most advanced athlete, this training will help you achieve the results you desire. Each day is tailored to a specific muscle group to include weight training, cardio, core and abdominal work.

 

Classes start at 0500 to 0900 and 1600 to 1800 Monday – Thursday. Friday 0600 to 0700.

 

Register for your hour here

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