Special Ops Training is a boot camp fitness program for anyone wanting to achieve maximum results without the “military” protocol. It incorporates circuit training, utilizing weight machines, cardio machines, body contouring, free weights and plyometric aka jump training, all with the benefits of a certified personal trainer at your side.
From beginner to the most advanced athlete, Special Ops Training will help you achieve the results you desire. Each day is tailored to a specific muscle group to include weight training, cardio, core and abdominal work. The program is structured over 5 days, working out 1 hour per day, giving your body the right combination of hard work and time to rest and recover.
At Bootcamp with Jess, we focus on strength training which uses muscle contractions to build endurance as well as strength. Not only will you feel better after strength training, but you’ll also see the difference through changes to your body. Even if you’re not an athlete, you’ll notice improvements in your athletic ability in addition to increased joint function, metabolism and more balanced cholesterol. Strength training also has other health benefits including better heart function and a lower risk of injuries.
Special Ops Training at Bootcamp with Jess has competitive pricing and an exceptional instructor to client ratio. Our personal trainers get to know each client individually which helps them better understand their body and weight loss or fitness goals.
If you’re looking for a fit body boot camp in Salt Lake City, Bootcamp with Jess is your best option. Our boot camp fitness classes are lead by a personal trainer and combine the best techniques with a motivating program that will kick start your fitness journey.
Classes start at 0500 to 0900 and 1600 to 1800 Monday – Thursday. Friday 0600 to 0700.
Register for your hour here.