Daily Operations
Monday
Chest and Triceps
Tuesday
Endurance Leg Day
Wednesday
Back and Biceps
Thursday
Leg and Shoulders
Friday
Total Body
Each day you we also incorporate ab and core work, cardio and stability.
Chest and Triceps
Endurance Leg Day
Back and Biceps
Leg and Shoulders
Total Body
Each day you we also incorporate ab and core work, cardio and stability.