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Bootcamp with Jess

Daily Operations

woman doing pull-ups

Monday

Chest and Triceps

woman working out with weighted ball

Tuesday

Endurance Leg Day

woman working out on machine

Wednesday

Back and Biceps

man working on squats with weight

Thursday

Leg and Shoulders

woman exercising at gymn

Friday

Total Body


Each day you we also incorporate ab and core work, cardio and stability.

Bootcamp with Jess

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