Daily Operations

Monday
Chest and Triceps

Tuesday
Endurance Leg Day

Wednesday
Back and Biceps

Thursday
Leg and Shoulders

Friday
Total Body
Each day we also incorporate ab and core work, cardio and stability.
Chest and Triceps
Endurance Leg Day
Back and Biceps
Leg and Shoulders
Total Body
Each day we also incorporate ab and core work, cardio and stability.