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Bootcamp with Jess

Sports Massage

When talking about Sports Massage, one question is asked more than others. Does massage just make you FEEL good?

No! Massage has proven physiological effects that not only make you feel good, it also helps you move better. Massage helps your body move more efficiently with less pain. Massage has been proven to increase:

  • Range of motion (extent of movement)
  • Quality of motion (fluidity of movement)
  • Flexibility (how far you can stretch a muscle)

Therapeutic Sports Massage is becoming a bigger part of injury prevention regimens for athletes across the globe from amateur to professional. Massage does much more than make you feel good. Taking part in a massage therapy program during your six-week course will help you achieve greater results.

Benefits of Massage

By combining massage with your personal training you will find that it can:

  • Improve muscular function
  • Improves the rate of recovery after a work-out
  • Improves muscle tone
  • Reduce the severity and occurrence of injury
  • Reduce the effects of DOMS (Delayed Onset Muscle Soreness)
  • Reduce pain associated with shin-splints
  • Relieves cramps and muscle spasm
  • Reduces scarring
  • Reduces lactic acid build-up
  • Keeps you as pain-free as possible during your six-week program

Bootcamp with Jess

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